Ayurveda emphasizes a holistic approach to boosting immunity, which includes dietary adjustments, herbal remedies, and lifestyle practices. Key practices include:

Balancing the doshas through personalized diets and routines.
Consuming immune-boosting herbs such as Ashwagandha, Tulsi, and Turmeric.
Practicing Yoga and Pranayama to enhance physical health and mental well-being.
Adequate sleep and stress management which are crucial for maintaining a robust immune system.

Ayurvedic hygiene practices are comprehensive, covering physical, mental, and spiritual cleanliness. Important practices include Daily self-care rituals* like oil pulling, nasal cleansing (Nasya), and tongue scraping. Regular body cleansing* through bathing, and the use of herbal pastes and oils that purify and nourish the skin. Mental hygiene practices such as meditation and mindfulness to clear mental clutter and enhance emotional resilience.

During viral outbreaks, Ayurveda can play a supportive role by boosting the body’s natural defense mechanisms. Key approaches include Strengthening the immune system* with herbs like Giloy (Tinospora cordifolia), which is known for its immune-modulatory effects. Maintaining respiratory health with warming herbs such as Ginger and Pippali. Lifestyle adjustments* that include isolation and hygiene practices in line with modern medical advice to prevent the spread of viruses. 

Several Ayurvedic herbs are renowned for their immune-enhancing properties Ashwagandha (Withania somnifera) helps in reducing stress and improving energy levels Amalaki* (Emblica officinalis) or Indian gooseberry, a potent source of Vitamin C. Neem* (Azadirachta indica), known for its cleansing and antibacterial properties. Tulsi (Holy Basil), which acts as an adaptogen enhancing the body’s natural response to physical and emotional stress.

In Ayurveda, each season influences the body’s internal environment and doshas differently. For example Winter can increase Kapha, making the body more susceptible to colds and the flu. Spring is often seen as a time to cleanse accumulated Kapha. Summer* can aggravate Pitta, potentially leading to inflammatory conditions. Adjusting diet, exercise, and herbal intake according to seasonal changes is crucial to maintain optimal immunity.

Ayurveda suggests several daily routines known as Dinacharya, which promote health and longevity Waking up early in the morning*, ideally before sunrise, to align with natural rhythms. Performing self-massage (Abhyanga) to stimulate circulation and calm the nerves. Practicing Yoga and Meditation to balance the mind and body.
Eating a balanced diet* that suits one’s dosha and changing according to the season.
Going to bed early* to ensure adequate restorative sleep.

By incorporating these Ayurvedic principles and practices into daily life, one can significantly enhance both immunity and hygiene, leading to a healthier and more balanced lifestyle.